Pain → Strength → Progress

Choose your goal, complete the health screen and meet Coach Rowena before your personalised six-week program begins.

Start My Tally Health Form

Choose your goal

Two pathways. One safe beginning.

Both programs are personalised for your movement history, current ability, equipment and goals.

Pathway 01

Reduce Pain

Rebuild mobility, control, strength and confidence after physio, injury, surgery or a long break.

One live 50-minute PT session each week
Personalised home, gym, mat or reformer workouts
Weekly check-ins and a final reassessment

Pathway 02

Lose Pounds

Build strength and activity while creating practical, sustainable food habits.

One live 50-minute PT session each week
Personalised strength and low-impact cardio
Food coaching and accountability—not a nutrition program

Six-week commitmentAU$49 per weekAU$294 total · payment begins only after approval

Choose My Pathway

Your correct pathway

Assessment first. Payment second. Program access third.

Complete Tally

Choose Reduce Pain or Lose Pounds and complete the health and movement questions.

Check your result

A score of 0–5 can continue when there are no warning answers. A score above 5 or any warning answer requires Coach Rowena’s review and may require medical clearance.

Book your FREE assessment

Meet Coach Rowena online for 20 minutes so she can confirm suitability and the correct pathway.

Receive your payment link

Approved clients receive the correct AU$49 weekly Shopify payment link. No approval means no payment.

Unlock your private program

After payment, receive access to only your approved workouts, videos and progress tools.

Start Live PT

Book the first of six paid 50-minute weekly sessions with Coach Rowena and begin your personalised plan.

Your FREE 20-minute assessment is separate. It does not use one of your six paid weekly Live PT sessions.

Tally screening

What happens after your form?

Score 0–5

No warning answers

Continue to the FREE 20-minute assessment. If Coach Rowena confirms suitability, you receive the payment link.

Score 6+ or warning answer

Pause before payment

Book the assessment for review. Coach Rowena may request written medical or allied-health clearance before exercise.

Paid-client area

Program content is protected

The complete six-week workouts and food-coaching worksheet are not available from the public link.

Locked · Weekly workoutsLocked · Coach Rowena videosLocked · Progress trackerLocked · Food-coaching worksheet

Begin here

Complete your health form first

Your Tally answers help Coach Rowena decide whether virtual coaching is appropriate and whether further clearance is needed.

Start My Tally Form

Important scope & safety information

RnR virtual coaching provides personalised exercise coaching and Pilates-informed movement support. It does not diagnose or treat medical conditions and does not replace medical, physiotherapy or dietetic care. Stop and seek appropriate advice for new, worsening or unexplained symptoms.