Tell us what’s happening
Share your health history, pain, movement concerns and goals.
Trusted movement support after physio · Adults 40+
Pain → Strength → Progress
Finished physiotherapy but not ready to exercise alone? Coach Rowena helps appropriate clients rebuild strength, movement and confidence—at home, in the gym or on your reformer.
4.9 ★ Google rating15+ years coaching experienceAusActive Registered Pilates Teacher
✓ Start with a FREE 20-minute online assessment
⌂ At home◇ In the gym▱ On your reformer
Complete a short health and movement screen first. If you have new, worsening or unexplained symptoms, we’ll guide you to seek medical advice before exercise.
12-Day Virtual Reduce Pain Plan
Start here with Coach Rowena
This guided plan is for adults over 40 who want a safe, affordable way to begin moving again. Over 12 days, Coach Rowena will help you build gentle mobility, control and confidence with simple sessions you can follow at home, in the gym, on a mat or using your reformer.
Start with the short assessment so your next steps can be matched to your body, your movement concerns and your goals.
Days 1–4MobilityDays 5–8ControlDays 9–12Strength
Begin My 12-Day PlanAlready assessed and approved by Coach Rowena?Pay AU$249 Securely With Shopify
Coach Rowena: test the assessment → approval → payment → program flowStart here Watch before Day 1
After physiotherapy
Your supported next step back to strength
If you have completed physiotherapy or received clearance to exercise, you do not have to navigate the next stage alone. Your starting point is screened and your movement is progressed around your needs, limits and goals.
Complete your safety check
We identify whether exercise is suitable or medical clearance is needed.
Choose your pathway
Receive personalised guidance for home, gym, mat or reformer movement.
Progress with support
Follow your plan, track changes and check in virtually with Coach Rowena.
Planned pathways
Guidance matched to your needs
Neck & posture
Mobility, deep neck flexor and upper-body support.
Lower back
Gentle mobility, control and progressive strength.
Knee & hip
Supported movement, balance and confidence.
Real client progress
Real journeys. Personalised support.
Hear from clients who worked with Coach Rowena through chronic pain, recovery after surgery and personalised virtual coaching.
Individual experiences vary. Movement services do not replace medical diagnosis or treatment.Verified client experiences
Real clients. Real rehabilitation progress.
“Now I’m pain-free, moving better, and feel so much stronger and more confident.”
Rita MurphyKnee, frozen shoulder & lower-back pain
“With her guidance I am finally pain free… rebuilding confidence and strength after knee surgery.”
Belinda AdamsAfter knee surgery
“After just 4 sessions with Rowena, my lower back pain has already improved so much.”
Shabnam MoledinaLower-back pain
“Rowena adjusts each class to my individual need… to ease the tightness or work on building strength.”
Leane HinkleyVertigo & knee injury
“I would 100% recommend RnR Pilates to anyone… in pain and requiring rehabilitation.”
Julie MilevskiRehabilitation, strength & confidence
“She tailors each session to your individual needs… I always leave feeling stronger and more confident.”
Krystal NaumovskiPersonalised coaching
Excerpts from client Google reviews. Individual experiences vary.
01
Pain & injury recovery
Move with more strength and confidence
Chronic pain
Leanne
Support for chronic neck, knee and lower-back pain.
Ankle injury
Bronwyne
Rebuilding ankle strength, balance and confidence.
Chronic pain
Rebecca
Personalised support for lower-back and knee pain.
02
After surgery
Rebuild movement step by step
Meniscus knee surgery
Belinda
Rebuilding knee strength and confidence after surgery.
Knee, hip & shoulder
Adam
Knee and hip surgery recovery with pre-surgery shoulder rehabilitation.
03
Online coaching
Personal guidance, wherever you train
Post-surgery home plan
Katrina
Virtual coaching to reduce pain and increase strength from home.
1:1 virtual personal training
Brenda
Personalised online coaching to lose pounds, reduce pain and build strength.
12-Day Virtual Reformer Rehab
Guided strength, mobility and confidence on your own home reformer, with support from Coach Rowena.
Meet your coach
A trusted guide for what comes after physio
I’m Coach Rowena. For more than 15 years, I have helped people move safely, rebuild strength and feel confident in their bodies. Today, I combine that personal-training experience with Clinical Pilates rehabilitation to support adults over 40 who are ready for their next step after physiotherapy, surgery, injury or a long break from exercise.
- Registered Pilates Teacher (AusActive)
- Diploma in Clinical Pilates Rehabilitation
- More than 15 years of personal-training experience
- Personalised online and face-to-face coaching
I don’t diagnose or replace your physiotherapist. I screen your starting point, respect your medical guidance and help you progress safely when exercise is appropriate.
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